GROUP FITNESS CLASSES
There’s no question that fitness classes increase endurance, muscle, strength, flexibility, and an overall sense of well-being. But the social aspect of working out with others can be rewarding all on its own. Though your fitness journey might be different than the person next to you, together you are a group of health-minded individuals sweating together and inspiring and pushing one another. Group classes have the structured benefit of a specific start and stop time, which helps hold us all accountable. Rest assured you won’t be the only person in class who doesn’t get it right the first time…or the fourth time. There is strength in numbers, and we’re all in it together! We have a class to fit every need:
Group fitness or one-on-one personal training - we've got you covered.
PERSONAL TRAINING: One-on-One and Group Sessions
Maybe you want to reach your peak performance. Perhaps you want to improve strength and flexibility. It could be that you’re finishing physical therapy but you want to continue the training process, or like many, you want to manage your overall weight and health. No matter what your fitness goals are, personal training is the answer. Chris and Stacey are dedicated to helping you reach YOUR fitness goals. Let them design a personalized program that will benefit you the most. They’ll access your needs, your current fitness level, your form, and any injuries or limitations you may have, and create the ultimate workout experience in an intimate studio setting. They'll use a variety of tools including:
There is no one-size-fits-all fitness program. Finding what works for you makes the difference in reaching your goal.
Without question, consistency is the key factor in succeeding in any exercise or training program. At Core and More Fitness, Chris and Stacey will motivate you, push you, encourage you, challenge you, laugh with you, and above all, support you.
FIND WHAT WORKS FOR YOU.